A weight room schedule will be posted for the 2024-2025 school year. Please note: Any Regina student is able to utilize the weight room, not just Regina athletes. An adult will be at every session to assist newcomers in learning the machines. Suggested workouts targeted toward each muscle group will also be posted to help students navigate their workout goals.

We encourage students to attend our Strength & Conditioning Camp this summer to get acquainted with the weight room. Students can register here: www.reginahs.com/strengthcamp. 

All students entering the weight room are required to follow the Weight Room's Policies and Safety Procedures. Please see the link below to view. 

Please contact Miss Frikken with any questions: efrikken@reginahs.com.